Available for small groups of your own design. This workshop helps cultivate presence and self-awareness. In this 1-hour session participants are introduced to various meditation techniques, including guided meditations, body scans, and mindful movement practices. Designed for all levels, the workshop provides a safe space to explore mindfulness and its benefits for stress reduction and emotional well-being. Participants will leave with practical tools and techniques to integrate mindfulness into their daily lives. This workshop is perfect for anyone looking to enhance their mental clarity and emotional resilience.